Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
346
Total Time
1:40:57
Overall Percentile
46.3
Lower is faster
Athlete
Julia Birnstiel
Switzerland

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.5

Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +29.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:04 +22.7% 91th 4:12
Run 2 6:17 5:44 +9.4% 69th 5:57
Run 3 6:07 6:02 +1.1% 48th 6:17
Run 4 6:02 6:07 -1.4% 42th 6:21
Run 5 6:11 6:18 -2.0% 42th 6:34
Run 6 6:20 6:17 +0.6% 47th 6:33
Run 7 6:01 6:17 -4.4% 36th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:22 -4.5% 22th 5:28
Sled Push strength 2:45 3:06 -11.4% 26th 3:15
Sled Pull strength 8:43 7:11 +21.3% 74th 7:38
Burpee Broad Jump aerobic 6:52 6:48 +0.9% 47th 7:16
Row aerobic 5:25 5:44 -5.6% 21th 5:51
Farmers Carry strength 2:06 2:33 -17.7% 18th 2:42
Sandbag Lunges strength 5:38 5:14 +7.6% 59th 5:32
Wall Balls strength 6:48 6:50 -0.7% 47th 7:22
Total Running running 41:58 41:21 +1.5% 49th 43:02

How to Read This Analysis