Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +29.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -7.8% | 24th | 4:12 |
| Run 2 | 7:21 | 5:45 | +27.7% | 92th | 5:57 |
| Run 3 | 5:27 | 6:03 | -10.1% | 20th | 6:17 |
| Run 4 | 5:23 | 6:08 | -12.2% | 16th | 6:21 |
| Run 5 | 5:43 | 6:19 | -9.7% | 25th | 6:34 |
| Run 6 | 5:32 | 6:18 | -12.3% | 19th | 6:33 |
| Run 7 | 5:37 | 6:18 | -11.0% | 22th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:22 | +4.3% | 65th | 5:28 |
| Sled Push | strength | 3:09 | 3:06 | +1.2% | 48th | 3:15 |
| Sled Pull | strength | 6:34 | 7:12 | -9.0% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 9:35 | 6:50 | +40.2% | 88th | 7:16 |
| Row | aerobic | 5:54 | 5:44 | +2.7% | 58th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:33 | -12.2% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 5:15 | +6.6% | 58th | 5:32 |
| Wall Balls | strength | 8:16 | 6:52 | +20.1% | 70th | 7:22 |
| Total Running | running | 38:49 | 41:28 | -6.4% | 31th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength