Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.3% | 52th | 4:12 |
| Run 2 | 5:51 | 5:46 | +1.2% | 51th | 5:57 |
| Run 3 | 5:50 | 6:05 | -4.2% | 37th | 6:17 |
| Run 4 | 6:05 | 6:09 | -1.3% | 44th | 6:21 |
| Run 5 | 7:00 | 6:21 | +10.1% | 69th | 6:34 |
| Run 6 | 6:32 | 6:20 | +3.0% | 55th | 6:33 |
| Run 7 | 7:01 | 6:20 | +10.7% | 71th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.6% | 13th | 5:28 |
| Sled Push | strength | 2:24 | 3:07 | -23.4% | 8th | 3:15 |
| Sled Pull | strength | 6:06 | 7:16 | -16.1% | 22th | 7:38 |
| Burpee Broad Jump | aerobic | 8:21 | 6:53 | +21.2% | 73th | 7:16 |
| Row | aerobic | 5:43 | 5:45 | -0.8% | 44th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:34 | -6.9% | 37th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 5:17 | +16.5% | 72th | 5:32 |
| Wall Balls | strength | 8:32 | 6:56 | +22.9% | 75th | 7:22 |
| Total Running | running | 42:33 | 41:40 | +2.1% | 53th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength