Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
381
Total Time
1:43:13
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:08 | -3.8% | 36th | 4:12 |
| Run 2 | 6:07 | 5:50 | +4.6% | 62th | 5:57 |
| Run 3 | 6:15 | 6:10 | +1.3% | 56th | 6:17 |
| Run 4 | 6:25 | 6:14 | +2.8% | 59th | 6:21 |
| Run 5 | 6:47 | 6:26 | +5.2% | 63th | 6:34 |
| Run 6 | 6:44 | 6:25 | +4.7% | 63th | 6:33 |
| Run 7 | 6:30 | 6:25 | +1.1% | 53th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:25 | -4.2% | 28th | 5:28 |
| Sled Push | strength | 3:37 | 3:10 | +13.7% | 72th | 3:15 |
| Sled Pull | strength | 7:08 | 7:24 | -3.8% | 45th | 7:38 |
| Burpee Broad Jump | aerobic | 9:36 | 7:02 | +36.3% | 88th | 7:16 |
| Row | aerobic | 5:36 | 5:48 | -3.5% | 34th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:37 | -5.5% | 43th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 5:23 | +0.2% | 52th | 5:32 |
| Wall Balls | strength | 6:13 | 7:06 | -12.6% | 37th | 7:22 |
| Total Running | running | 42:47 | 42:12 | +1.3% | 54th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength