Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
383
Total Time
1:43:19
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:08 | +12.2% | 79th | 4:12 |
| Run 2 | 6:15 | 5:51 | +6.8% | 67th | 5:57 |
| Run 3 | 6:29 | 6:10 | +5.0% | 64th | 6:17 |
| Run 4 | 6:30 | 6:14 | +4.1% | 62th | 6:21 |
| Run 5 | 6:40 | 6:27 | +3.3% | 59th | 6:34 |
| Run 6 | 6:40 | 6:26 | +3.6% | 60th | 6:33 |
| Run 7 | 6:40 | 6:26 | +3.6% | 59th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:25 | -7.3% | 15th | 5:28 |
| Sled Push | strength | 3:00 | 3:11 | -5.8% | 38th | 3:15 |
| Sled Pull | strength | 6:30 | 7:25 | -12.4% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 9:00 | 7:03 | +27.6% | 81th | 7:16 |
| Row | aerobic | 5:12 | 5:48 | -10.4% | 11th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:37 | -8.8% | 37th | 2:42 |
| Sandbag Lunges | strength | 5:17 | 5:23 | -2.1% | 50th | 5:32 |
| Wall Balls | strength | 7:59 | 7:07 | +12.1% | 66th | 7:22 |
| Total Running | running | 43:53 | 42:15 | +3.9% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength