Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.7%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.4% | 53th | 4:12 |
| Run 2 | 6:15 | 5:51 | +6.6% | 67th | 5:57 |
| Run 3 | 6:27 | 6:10 | +4.3% | 62th | 6:17 |
| Run 4 | 6:52 | 6:15 | +9.8% | 72th | 6:21 |
| Run 5 | 7:14 | 6:27 | +11.9% | 74th | 6:34 |
| Run 6 | 6:59 | 6:26 | +8.3% | 69th | 6:33 |
| Run 7 | 6:57 | 6:26 | +7.8% | 68th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:25 | +1.8% | 59th | 5:28 |
| Sled Push | strength | 2:57 | 3:11 | -7.5% | 36th | 3:15 |
| Sled Pull | strength | 6:22 | 7:26 | -14.4% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 6:31 | 7:04 | -7.8% | 40th | 7:16 |
| Row | aerobic | 6:11 | 5:48 | +6.4% | 74th | 5:51 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.2% | 62th | 2:42 |
| Sandbag Lunges | strength | 4:48 | 5:24 | -11.3% | 32th | 5:32 |
| Wall Balls | strength | 6:02 | 7:08 | -15.5% | 33th | 7:22 |
| Total Running | running | 44:59 | 42:18 | +6.3% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength