Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
385
Total Time
1:43:31
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:09 | +8.8% | 72th | 4:12 |
| Run 2 | 6:07 | 5:51 | +4.3% | 62th | 5:57 |
| Run 3 | 6:12 | 6:11 | +0.3% | 52th | 6:17 |
| Run 4 | 6:21 | 6:15 | +1.5% | 56th | 6:21 |
| Run 5 | 6:36 | 6:27 | +2.1% | 57th | 6:34 |
| Run 6 | 6:53 | 6:26 | +6.8% | 67th | 6:33 |
| Run 7 | 6:46 | 6:26 | +4.9% | 63th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:26 | +2.4% | 61th | 5:28 |
| Sled Push | strength | 3:29 | 3:11 | +9.1% | 68th | 3:15 |
| Sled Pull | strength | 5:50 | 7:26 | -21.6% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 6:50 | 7:04 | -3.4% | 46th | 7:16 |
| Row | aerobic | 5:40 | 5:48 | -2.5% | 39th | 5:51 |
| Farmers Carry | strength | 2:37 | 2:38 | -0.8% | 51th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 5:24 | -8.5% | 37th | 5:32 |
| Wall Balls | strength | 7:27 | 7:08 | +4.2% | 59th | 7:22 |
| Total Running | running | 43:26 | 42:19 | +2.6% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength