Maryann Puyaoan

Philippines 35-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_women

92
Place
Total Time
2:11:38
Performance
83.8th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 59.5% slower than expected
  • • Specific weakness: Sled Pull - 22.9% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+15.5%
vs expected
running
-11.5%
vs expected

Singapore 2025 - S8

hyrox_women

385
Place
Total Time
1:43:31
Performance
51.5th percentile

Training Recommendations

  • • Specific weakness: Sled Push - 9.1% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
-3.5%
vs expected
running
+2.6%
vs expected