Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
92
Total Time
2:11:38
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +16.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:04 | -1.9% | 85th | 5:09 |
| Run 2 | 5:57 | 6:49 | -12.8% | 73th | 5:33 |
| Run 3 | 6:10 | 7:21 | -16.3% | 66th | 5:55 |
| Run 4 | 6:34 | 7:16 | -9.8% | 75th | 5:54 |
| Run 5 | 6:50 | 7:24 | -7.7% | 78th | 5:58 |
| Run 6 | 6:42 | 7:07 | -6.0% | 81th | 5:50 |
| Run 7 | 7:01 | 7:31 | -6.8% | 79th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:43 | +0.3% | 84th | 5:11 |
| Sled Push | strength | 6:46 | 6:17 | +7.6% | 90th | 4:37 |
| Sled Pull | strength | 12:15 | 9:57 | +22.9% | 95th | 7:18 |
| Burpee Broad Jump | aerobic | 7:06 | 7:11 | -1.4% | 85th | 5:35 |
| Row | aerobic | 6:07 | 6:06 | +0.2% | 87th | 5:27 |
| Farmers Carry | strength | 3:58 | 4:10 | -5.2% | 81th | 3:04 |
| Sandbag Lunges | strength | 7:27 | 8:01 | -7.3% | 76th | 6:08 |
| Wall Balls | strength | 17:37 | 11:02 | +59.5% | 100th | 7:48 |
| Total Running | running | 45:12 | 51:03 | -11.5% | 71th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength