Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +3.8% | 59th | 4:12 |
| Run 2 | 5:59 | 5:52 | +1.9% | 57th | 5:57 |
| Run 3 | 6:28 | 6:11 | +4.4% | 63th | 6:17 |
| Run 4 | 6:16 | 6:16 | -0.0% | 52th | 6:21 |
| Run 5 | 6:08 | 6:28 | -5.3% | 40th | 6:34 |
| Run 6 | 6:19 | 6:27 | -2.3% | 45th | 6:33 |
| Run 7 | 6:32 | 6:27 | +1.1% | 55th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:26 | +7.2% | 81th | 5:28 |
| Sled Push | strength | 3:56 | 3:12 | +22.9% | 84th | 3:15 |
| Sled Pull | strength | 7:12 | 7:28 | -3.6% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 6:18 | 7:05 | -11.2% | 34th | 7:16 |
| Row | aerobic | 5:49 | 5:48 | +0.0% | 51th | 5:51 |
| Farmers Carry | strength | 2:43 | 2:38 | +2.7% | 57th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 5:25 | -14.3% | 27th | 5:32 |
| Wall Balls | strength | 8:19 | 7:10 | +15.9% | 71th | 7:22 |
| Total Running | running | 42:01 | 42:25 | -0.9% | 49th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength