Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:24 | -7.9% | 2th | 4:12 |
| Run 2 | 4:21 | 4:40 | -7.0% | 2th | 5:57 |
| Run 3 | 4:40 | 4:51 | -3.9% | 3th | 6:17 |
| Run 4 | 4:46 | 4:54 | -2.8% | 4th | 6:21 |
| Run 5 | 4:49 | 4:57 | -2.8% | 3th | 6:34 |
| Run 6 | 4:41 | 4:55 | -4.9% | 2th | 6:33 |
| Run 7 | 4:37 | 4:54 | -6.0% | 2th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 15th | 5:28 |
| Sled Push | strength | 3:02 | 2:19 | +30.9% | 41th | 3:15 |
| Sled Pull | strength | 6:01 | 4:54 | +22.4% | 21th | 7:38 |
| Burpee Broad Jump | aerobic | 6:16 | 4:27 | +40.3% | 34th | 7:16 |
| Row | aerobic | 5:19 | 5:06 | +4.2% | 15th | 5:51 |
| Farmers Carry | strength | 2:24 | 1:47 | +33.5% | 37th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 3:40 | +11.7% | 12th | 5:32 |
| Wall Balls | strength | 4:55 | 4:12 | +16.8% | 11th | 7:22 |
| Total Running | running | 31:02 | 32:52 | -5.6% | 2th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength