Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.9% | 45th | 4:12 |
| Run 2 | 5:39 | 5:54 | -4.4% | 40th | 5:57 |
| Run 3 | 6:01 | 6:14 | -3.5% | 45th | 6:17 |
| Run 4 | 6:18 | 6:18 | -0.1% | 54th | 6:21 |
| Run 5 | 6:18 | 6:31 | -3.4% | 46th | 6:34 |
| Run 6 | 7:17 | 6:30 | +11.9% | 76th | 6:33 |
| Run 7 | 6:29 | 6:30 | -0.4% | 52th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:27 | -3.8% | 33th | 5:28 |
| Sled Push | strength | 3:02 | 3:13 | -6.0% | 41th | 3:15 |
| Sled Pull | strength | 9:19 | 7:32 | +23.5% | 83th | 7:38 |
| Burpee Broad Jump | aerobic | 5:10 | 7:10 | -28.0% | 14th | 7:16 |
| Row | aerobic | 5:45 | 5:50 | -1.5% | 46th | 5:51 |
| Farmers Carry | strength | 2:51 | 2:40 | +6.7% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 5:28 | -6.0% | 45th | 5:32 |
| Wall Balls | strength | 8:31 | 7:15 | +17.3% | 74th | 7:22 |
| Total Running | running | 42:08 | 42:41 | -1.3% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength