Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.5% | 46th | 4:12 |
| Run 2 | 5:39 | 5:55 | -4.8% | 40th | 5:57 |
| Run 3 | 5:56 | 6:15 | -5.2% | 41th | 6:17 |
| Run 4 | 5:52 | 6:20 | -7.4% | 35th | 6:21 |
| Run 5 | 5:49 | 6:33 | -11.2% | 28th | 6:34 |
| Run 6 | 5:56 | 6:32 | -9.2% | 34th | 6:33 |
| Run 7 | 6:00 | 6:32 | -8.2% | 36th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:28 | -0.0% | 53th | 5:28 |
| Sled Push | strength | 4:19 | 3:14 | +33.1% | 92th | 3:15 |
| Sled Pull | strength | 10:43 | 7:35 | +41.2% | 92th | 7:38 |
| Burpee Broad Jump | aerobic | 7:03 | 7:13 | -2.4% | 51th | 7:16 |
| Row | aerobic | 5:36 | 5:51 | -4.3% | 34th | 5:51 |
| Farmers Carry | strength | 2:03 | 2:41 | -23.7% | 15th | 2:42 |
| Sandbag Lunges | strength | 4:54 | 5:30 | -11.1% | 35th | 5:32 |
| Wall Balls | strength | 8:31 | 7:19 | +16.4% | 74th | 7:22 |
| Total Running | running | 39:20 | 42:52 | -8.3% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength