Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.8% | 35th | 4:12 |
| Run 2 | 6:07 | 5:57 | +2.7% | 62th | 5:57 |
| Run 3 | 6:50 | 6:17 | +8.6% | 74th | 6:17 |
| Run 4 | 6:27 | 6:21 | +1.3% | 60th | 6:21 |
| Run 5 | 6:36 | 6:35 | +0.2% | 57th | 6:34 |
| Run 6 | 6:21 | 6:34 | -3.3% | 47th | 6:33 |
| Run 7 | 6:32 | 6:34 | -0.6% | 55th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:28 | -2.7% | 40th | 5:28 |
| Sled Push | strength | 4:07 | 3:15 | +26.2% | 89th | 3:15 |
| Sled Pull | strength | 8:27 | 7:38 | +10.5% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 7:26 | 7:16 | +2.1% | 57th | 7:16 |
| Row | aerobic | 5:51 | 5:52 | -0.3% | 54th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:42 | +13.4% | 75th | 2:42 |
| Sandbag Lunges | strength | 5:00 | 5:33 | -9.9% | 39th | 5:32 |
| Wall Balls | strength | 6:30 | 7:22 | -12.0% | 42th | 7:22 |
| Total Running | running | 42:51 | 43:05 | -0.5% | 55th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength