Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +29.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:12 | -12.9% | 18th | 4:12 |
| Run 2 | 8:14 | 5:57 | +38.2% | 98th | 5:57 |
| Run 3 | 8:23 | 6:17 | +33.2% | 96th | 6:17 |
| Run 4 | 5:51 | 6:21 | -8.1% | 35th | 6:21 |
| Run 5 | 5:46 | 6:35 | -12.5% | 26th | 6:34 |
| Run 6 | 6:00 | 6:34 | -8.7% | 36th | 6:33 |
| Run 7 | 6:14 | 6:34 | -5.2% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:28 | +4.3% | 74th | 5:28 |
| Sled Push | strength | 3:28 | 3:15 | +6.3% | 67th | 3:15 |
| Sled Pull | strength | 7:44 | 7:38 | +1.1% | 57th | 7:38 |
| Burpee Broad Jump | aerobic | 5:08 | 7:16 | -29.5% | 13th | 7:16 |
| Row | aerobic | 6:00 | 5:52 | +2.3% | 64th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:42 | -26.7% | 11th | 2:42 |
| Sandbag Lunges | strength | 7:04 | 5:33 | +27.3% | 86th | 5:32 |
| Wall Balls | strength | 8:03 | 7:23 | +9.0% | 67th | 7:22 |
| Total Running | running | 44:08 | 43:05 | +2.4% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength