Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +3.0% | 63th | 4:12 |
| Run 2 | 6:08 | 6:00 | +2.1% | 62th | 5:57 |
| Run 3 | 6:58 | 6:20 | +9.8% | 77th | 6:17 |
| Run 4 | 6:23 | 6:25 | -0.5% | 58th | 6:21 |
| Run 5 | 6:50 | 6:38 | +2.8% | 64th | 6:34 |
| Run 6 | 7:21 | 6:37 | +10.9% | 78th | 6:33 |
| Run 7 | 6:48 | 6:37 | +2.5% | 64th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:30 | -4.9% | 31th | 5:28 |
| Sled Push | strength | 3:04 | 3:17 | -7.0% | 42th | 3:15 |
| Sled Pull | strength | 6:44 | 7:44 | -13.1% | 36th | 7:38 |
| Burpee Broad Jump | aerobic | 8:19 | 7:22 | +12.6% | 72th | 7:16 |
| Row | aerobic | 5:59 | 5:53 | +1.5% | 63th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:44 | -19.6% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 5:37 | -1.5% | 56th | 5:32 |
| Wall Balls | strength | 8:40 | 7:29 | +15.6% | 76th | 7:22 |
| Total Running | running | 44:50 | 43:27 | +3.2% | 65th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength