Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
90
Total Time
1:16:21
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.1% | 9th | 6:38 |
| Run 2 | 4:30 | 4:24 | +2.0% | 11th | 5:28 |
| Run 3 | 4:43 | 4:39 | +1.4% | 11th | 5:45 |
| Run 4 | 4:45 | 4:37 | +2.6% | 12th | 5:48 |
| Run 5 | 4:47 | 4:41 | +1.9% | 10th | 5:59 |
| Run 6 | 4:46 | 4:36 | +3.6% | 12th | 5:50 |
| Run 7 | 4:44 | 4:33 | +3.7% | 11th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.8% | 3th | 5:17 |
| Sled Push | strength | 2:04 | 1:56 | +6.6% | 14th | 2:35 |
| Sled Pull | strength | 4:25 | 4:27 | -0.9% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 6:08 | 4:23 | +39.7% | 43th | 6:48 |
| Row | aerobic | 4:48 | 4:54 | -2.1% | 4th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:43 | +19.0% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:07 | 3:32 | +16.4% | 21th | 5:11 |
| Wall Balls | strength | 4:34 | 4:38 | -1.6% | 4th | 7:25 |
| Total Running | running | 33:39 | 33:22 | +0.8% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength