Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +29.9%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:15 | -11.5% | 24th | 4:12 |
| Run 2 | 5:43 | 6:01 | -5.2% | 44th | 5:57 |
| Run 3 | 6:25 | 6:22 | +0.7% | 60th | 6:17 |
| Run 4 | 10:36 | 6:26 | +64.4% | 100th | 6:21 |
| Run 5 | 7:24 | 6:40 | +10.8% | 79th | 6:34 |
| Run 6 | 8:29 | 6:39 | +27.3% | 93th | 6:33 |
| Run 7 | 7:26 | 6:39 | +11.6% | 79th | 6:33 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:30 | -13.8% | 4th | 5:28 |
| Sled Push | strength | 2:57 | 3:18 | -11.0% | 36th | 3:15 |
| Sled Pull | strength | 6:14 | 7:47 | -20.1% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 7:16 | 7:26 | -2.3% | 55th | 7:16 |
| Row | aerobic | 5:18 | 5:54 | -10.3% | 15th | 5:51 |
| Farmers Carry | strength | 2:46 | 2:45 | +0.4% | 60th | 2:42 |
| Sandbag Lunges | strength | 5:40 | 5:39 | +0.2% | 60th | 5:32 |
| Wall Balls | strength | 7:11 | 7:33 | -5.0% | 54th | 7:22 |
| Total Running | running | 49:49 | 43:39 | +14.1% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength