Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.4% | 59th | 4:12 |
| Run 2 | 6:54 | 6:01 | +14.4% | 86th | 5:57 |
| Run 3 | 7:08 | 6:22 | +12.0% | 80th | 6:17 |
| Run 4 | 7:10 | 6:26 | +11.2% | 79th | 6:21 |
| Run 5 | 7:10 | 6:40 | +7.3% | 72th | 6:34 |
| Run 6 | 7:23 | 6:39 | +10.8% | 79th | 6:33 |
| Run 7 | 7:22 | 6:39 | +10.5% | 78th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:30 | -10.2% | 10th | 5:28 |
| Sled Push | strength | 3:27 | 3:18 | +4.1% | 66th | 3:15 |
| Sled Pull | strength | 6:30 | 7:48 | -16.7% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 7:22 | 7:26 | -1.0% | 57th | 7:16 |
| Row | aerobic | 5:23 | 5:54 | -8.9% | 19th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:45 | -12.3% | 38th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 5:39 | +15.5% | 79th | 5:32 |
| Wall Balls | strength | 6:26 | 7:33 | -14.9% | 41th | 7:22 |
| Total Running | running | 47:26 | 43:39 | +8.6% | 75th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength