Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
444
Total Time
1:47:27
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +29.9%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:16 | -24.6% | 4th | 4:12 |
| Run 2 | 6:18 | 6:02 | +4.2% | 69th | 5:57 |
| Run 3 | 6:40 | 6:23 | +4.3% | 70th | 6:17 |
| Run 4 | 6:46 | 6:28 | +4.6% | 69th | 6:21 |
| Run 5 | 6:33 | 6:42 | -2.3% | 54th | 6:34 |
| Run 6 | 7:17 | 6:41 | +8.9% | 76th | 6:33 |
| Run 7 | 8:22 | 6:41 | +25.1% | 92th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:31 | -3.4% | 40th | 5:28 |
| Sled Push | strength | 3:48 | 3:19 | +14.2% | 80th | 3:15 |
| Sled Pull | strength | 8:11 | 7:50 | +4.4% | 65th | 7:38 |
| Burpee Broad Jump | aerobic | 7:49 | 7:28 | +4.5% | 63th | 7:16 |
| Row | aerobic | 5:52 | 5:55 | -0.9% | 55th | 5:51 |
| Farmers Carry | strength | 3:22 | 2:46 | +21.6% | 85th | 2:42 |
| Sandbag Lunges | strength | 5:17 | 5:41 | -7.1% | 50th | 5:32 |
| Wall Balls | strength | 6:46 | 7:36 | -11.0% | 47th | 7:22 |
| Total Running | running | 45:09 | 43:48 | +3.1% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength