Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:18 | +11.0% | 84th | 4:12 |
| Run 2 | 6:26 | 6:06 | +5.2% | 73th | 5:57 |
| Run 3 | 6:24 | 6:27 | -1.0% | 60th | 6:17 |
| Run 4 | 6:42 | 6:32 | +2.4% | 67th | 6:21 |
| Run 5 | 6:35 | 6:47 | -3.0% | 56th | 6:34 |
| Run 6 | 6:27 | 6:46 | -4.7% | 51th | 6:33 |
| Run 7 | 6:33 | 6:46 | -3.3% | 55th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:33 | +2.6% | 72th | 5:28 |
| Sled Push | strength | 3:40 | 3:22 | +8.6% | 75th | 3:15 |
| Sled Pull | strength | 7:49 | 7:58 | -2.0% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 5:50 | 7:37 | -23.5% | 27th | 7:16 |
| Row | aerobic | 5:53 | 5:57 | -1.3% | 56th | 5:51 |
| Farmers Carry | strength | 2:48 | 2:48 | -0.5% | 62th | 2:42 |
| Sandbag Lunges | strength | 6:33 | 5:46 | +13.3% | 80th | 5:32 |
| Wall Balls | strength | 8:24 | 7:46 | +8.1% | 72th | 7:22 |
| Total Running | running | 43:54 | 44:19 | -1.0% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength