Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessie Su
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:19 | -6.6% | 40th | 4:12 |
| Run 2 | 6:00 | 6:07 | -2.1% | 57th | 5:57 |
| Run 3 | 6:31 | 6:29 | +0.5% | 65th | 6:17 |
| Run 4 | 6:32 | 6:33 | -0.4% | 62th | 6:21 |
| Run 5 | 6:38 | 6:48 | -2.5% | 58th | 6:34 |
| Run 6 | 6:44 | 6:47 | -0.9% | 63th | 6:33 |
| Run 7 | 6:53 | 6:47 | +1.3% | 67th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:33 | -3.2% | 44th | 5:28 |
| Sled Push | strength | 3:39 | 3:23 | +7.7% | 74th | 3:15 |
| Sled Pull | strength | 9:18 | 8:00 | +16.0% | 83th | 7:38 |
| Burpee Broad Jump | aerobic | 7:34 | 7:39 | -1.2% | 59th | 7:16 |
| Row | aerobic | 5:46 | 5:58 | -3.4% | 48th | 5:51 |
| Farmers Carry | strength | 2:52 | 2:49 | +1.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 6:00 | 5:48 | +3.4% | 68th | 5:32 |
| Wall Balls | strength | 9:06 | 7:48 | +16.5% | 81th | 7:22 |
| Total Running | running | 43:20 | 44:27 | -2.5% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength