Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.2% | 60th | 4:12 |
| Run 2 | 6:27 | 6:08 | +5.1% | 74th | 5:57 |
| Run 3 | 7:16 | 6:29 | +11.9% | 84th | 6:17 |
| Run 4 | 6:59 | 6:34 | +6.3% | 75th | 6:21 |
| Run 5 | 7:10 | 6:48 | +5.1% | 72th | 6:34 |
| Run 6 | 6:50 | 6:48 | +0.5% | 65th | 6:33 |
| Run 7 | 6:52 | 6:48 | +0.9% | 67th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:33 | -1.8% | 53th | 5:28 |
| Sled Push | strength | 3:37 | 3:23 | +6.5% | 72th | 3:15 |
| Sled Pull | strength | 10:25 | 8:01 | +29.7% | 90th | 7:38 |
| Burpee Broad Jump | aerobic | 7:02 | 7:40 | -8.4% | 51th | 7:16 |
| Row | aerobic | 5:50 | 5:58 | -2.4% | 52th | 5:51 |
| Farmers Carry | strength | 2:50 | 2:49 | +0.0% | 64th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 5:49 | -21.5% | 24th | 5:32 |
| Wall Balls | strength | 6:43 | 7:49 | -14.2% | 46th | 7:22 |
| Total Running | running | 45:54 | 44:31 | +3.1% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength