Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:20 | -3.6% | 49th | 4:12 |
| Run 2 | 6:14 | 6:09 | +1.2% | 66th | 5:57 |
| Run 3 | 6:12 | 6:31 | -4.9% | 52th | 6:17 |
| Run 4 | 6:07 | 6:35 | -7.3% | 46th | 6:21 |
| Run 5 | 6:12 | 6:50 | -9.4% | 43th | 6:34 |
| Run 6 | 6:18 | 6:49 | -7.8% | 45th | 6:33 |
| Run 7 | 6:32 | 6:50 | -4.4% | 55th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:34 | +0.7% | 65th | 5:28 |
| Sled Push | strength | 3:46 | 3:24 | +10.4% | 78th | 3:15 |
| Sled Pull | strength | 8:41 | 8:04 | +7.5% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 8:20 | 7:43 | +7.8% | 72th | 7:16 |
| Row | aerobic | 5:31 | 5:59 | -7.9% | 27th | 5:51 |
| Farmers Carry | strength | 2:46 | 2:50 | -2.9% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 5:51 | +15.7% | 83th | 5:32 |
| Wall Balls | strength | 8:12 | 7:53 | +4.0% | 69th | 7:22 |
| Total Running | running | 41:46 | 44:42 | -6.6% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength