Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:07:28
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 3:04 | -13.9% | 0th | 4:12 |
| Run 2 | 4:02 | 4:09 | -3.2% | 0th | 5:57 |
| Run 3 | 4:23 | 4:16 | +2.4% | 1th | 6:17 |
| Run 4 | 4:26 | 4:18 | +2.7% | 1th | 6:21 |
| Run 5 | 4:29 | 4:18 | +4.2% | 1th | 6:34 |
| Run 6 | 4:30 | 4:15 | +5.5% | 1th | 6:33 |
| Run 7 | 4:25 | 4:14 | +4.0% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.7% | 1th | 5:28 |
| Sled Push | strength | 2:23 | 1:56 | +22.9% | 7th | 3:15 |
| Sled Pull | strength | 4:03 | 3:49 | +6.0% | 1th | 7:38 |
| Burpee Broad Jump | aerobic | 4:29 | 3:20 | +34.3% | 5th | 7:16 |
| Row | aerobic | 4:52 | 4:47 | +1.5% | 1th | 5:51 |
| Farmers Carry | strength | 1:48 | 1:26 | +25.5% | 4th | 2:42 |
| Sandbag Lunges | strength | 3:26 | 2:55 | +17.6% | 3th | 5:32 |
| Wall Balls | strength | 4:11 | 2:56 | +42.4% | 3th | 7:22 |
| Total Running | running | 28:54 | 28:46 | +0.4% | 0th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength