Rachel Oconnor

United Kingdom 35-39
2
Total Races

Race History

Singapore 2025 - S8

hyrox_women

4
Place
Total Time
1:07:28
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 42.4% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+22.9%
vs expected
running
+0.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

77
Place
Total Time
1:08:48
Performance
11.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 45.9% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+21.3%
vs expected
running
-1.5%
vs expected