Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
77
Total Time
1:08:48
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.6% | 9th | 5:54 |
| Run 2 | 3:23 | 3:31 | -4.0% | 4th | 3:53 |
| Run 3 | 3:41 | 3:43 | -0.9% | 11th | 4:07 |
| Run 4 | 3:49 | 3:43 | +2.5% | 20th | 4:08 |
| Run 5 | 3:57 | 3:46 | +4.5% | 29th | 4:11 |
| Run 6 | 3:40 | 3:44 | -2.0% | 8th | 4:08 |
| Run 7 | 3:34 | 3:46 | -5.6% | 3th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.7% | 32th | 4:41 |
| Sled Push | strength | 3:59 | 2:59 | +33.0% | 51th | 4:05 |
| Sled Pull | strength | 5:00 | 4:29 | +11.4% | 31th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.5% | 19th | 4:34 |
| Row | aerobic | 4:36 | 4:32 | +1.1% | 19th | 4:50 |
| Farmers Carry | strength | 2:30 | 1:42 | +45.9% | 78th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.6% | 19th | 4:22 |
| Wall Balls | strength | 4:42 | 4:10 | +12.6% | 28th | 5:32 |
| Total Running | running | 27:21 | 27:46 | -1.5% | 8th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength