Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
917
Total Time
1:46:29
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:10 | +8.0% | 87th | 6:38 |
| Run 2 | 6:28 | 5:56 | +8.9% | 88th | 5:28 |
| Run 3 | 6:33 | 6:13 | +5.1% | 83th | 5:45 |
| Run 4 | 6:46 | 6:18 | +7.2% | 86th | 5:48 |
| Run 5 | 6:52 | 6:33 | +4.7% | 81th | 5:59 |
| Run 6 | 6:56 | 6:23 | +8.6% | 87th | 5:50 |
| Run 7 | 6:33 | 6:21 | +3.1% | 78th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:31 | -6.6% | 43th | 5:17 |
| Sled Push | strength | 2:41 | 2:52 | -6.5% | 63th | 2:35 |
| Sled Pull | strength | 6:11 | 7:03 | -12.5% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 6:50 | 7:51 | -13.0% | 58th | 6:48 |
| Row | aerobic | 5:21 | 5:43 | -6.7% | 43th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:22 | -7.9% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:43 | 5:54 | -3.1% | 71th | 5:11 |
| Wall Balls | strength | 10:46 | 8:38 | +24.7% | 91th | 7:25 |
| Total Running | running | 47:53 | 45:10 | +6.0% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength