Kirsten Ferdinand
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
917
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Wall Balls - 24.7% slower than expected
- • Specific weakness: Total Running - 6.0% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
-1.0%
vs expected
running
+6.0%
vs expected
New York 2025 - S8
hyrox_women
1049
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.5% slower than expected
- • Specific weakness: Wall Balls - 20.7% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+4.9%
vs expected
running
+0.9%
vs expected