Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:24 | +9.0% | 85th | 4:12 |
| Run 2 | 6:24 | 6:15 | +2.1% | 72th | 5:57 |
| Run 3 | 6:27 | 6:38 | -2.8% | 62th | 6:17 |
| Run 4 | 6:48 | 6:42 | +1.2% | 70th | 6:21 |
| Run 5 | 6:58 | 6:58 | -0.2% | 68th | 6:34 |
| Run 6 | 6:58 | 6:57 | +0.0% | 68th | 6:33 |
| Run 7 | 6:52 | 6:58 | -1.5% | 67th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:37 | -0.5% | 64th | 5:28 |
| Sled Push | strength | 3:13 | 3:29 | -7.8% | 52th | 3:15 |
| Sled Pull | strength | 8:01 | 8:18 | -3.5% | 63th | 7:38 |
| Burpee Broad Jump | aerobic | 8:11 | 7:57 | +2.8% | 69th | 7:16 |
| Row | aerobic | 6:29 | 6:03 | +7.2% | 87th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:55 | -21.3% | 31th | 2:42 |
| Sandbag Lunges | strength | 6:47 | 6:00 | +13.0% | 83th | 5:32 |
| Wall Balls | strength | 8:00 | 8:08 | -1.8% | 67th | 7:22 |
| Total Running | running | 45:15 | 45:32 | -0.6% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength