Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.2% | 84th | 4:12 |
| Run 2 | 6:27 | 6:16 | +2.9% | 74th | 5:57 |
| Run 3 | 6:56 | 6:38 | +4.4% | 76th | 6:17 |
| Run 4 | 7:11 | 6:43 | +6.9% | 79th | 6:21 |
| Run 5 | 6:59 | 6:58 | +0.0% | 69th | 6:34 |
| Run 6 | 7:22 | 6:58 | +5.7% | 78th | 6:33 |
| Run 7 | 6:21 | 6:58 | -8.9% | 48th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:37 | -6.7% | 33th | 5:28 |
| Sled Push | strength | 3:00 | 3:29 | -14.1% | 38th | 3:15 |
| Sled Pull | strength | 8:19 | 8:18 | +0.1% | 67th | 7:38 |
| Burpee Broad Jump | aerobic | 9:49 | 7:57 | +23.3% | 90th | 7:16 |
| Row | aerobic | 5:42 | 6:03 | -5.8% | 43th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:55 | -32.2% | 11th | 2:42 |
| Sandbag Lunges | strength | 5:53 | 6:00 | -2.1% | 66th | 5:32 |
| Wall Balls | strength | 8:38 | 8:09 | +5.9% | 76th | 7:22 |
| Total Running | running | 46:02 | 45:33 | +1.0% | 70th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength