Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sofia Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +29.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.8% | 65th | 4:12 |
| Run 2 | 6:54 | 6:23 | +8.1% | 86th | 5:57 |
| Run 3 | 7:47 | 6:46 | +15.0% | 92th | 6:17 |
| Run 4 | 8:18 | 6:51 | +21.1% | 95th | 6:21 |
| Run 5 | 8:49 | 7:07 | +23.7% | 95th | 6:34 |
| Run 6 | 8:25 | 7:07 | +18.2% | 92th | 6:33 |
| Run 7 | 8:34 | 7:07 | +20.3% | 93th | 6:33 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:40 | -14.6% | 7th | 5:28 |
| Sled Push | strength | 2:54 | 3:34 | -18.9% | 34th | 3:15 |
| Sled Pull | strength | 6:58 | 8:33 | -18.6% | 40th | 7:38 |
| Burpee Broad Jump | aerobic | 8:05 | 8:13 | -1.6% | 68th | 7:16 |
| Row | aerobic | 5:10 | 6:07 | -15.6% | 10th | 5:51 |
| Farmers Carry | strength | 2:23 | 3:00 | -20.7% | 35th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 6:10 | -8.5% | 60th | 5:32 |
| Wall Balls | strength | 6:03 | 8:26 | -28.3% | 33th | 7:22 |
| Total Running | running | 53:11 | 46:29 | +14.4% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength