Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:55:30
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.2% | 59th | 4:12 |
| Run 2 | 6:27 | 6:25 | +0.3% | 74th | 5:57 |
| Run 3 | 7:39 | 6:49 | +12.2% | 90th | 6:17 |
| Run 4 | 8:04 | 6:54 | +16.9% | 94th | 6:21 |
| Run 5 | 9:01 | 7:10 | +25.5% | 96th | 6:34 |
| Run 6 | 8:11 | 7:10 | +14.1% | 89th | 6:33 |
| Run 7 | 7:48 | 7:10 | +8.6% | 85th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:42 | -13.8% | 9th | 5:28 |
| Sled Push | strength | 3:39 | 3:36 | +1.1% | 74th | 3:15 |
| Sled Pull | strength | 6:19 | 8:38 | -27.0% | 27th | 7:38 |
| Burpee Broad Jump | aerobic | 8:32 | 8:18 | +2.6% | 75th | 7:16 |
| Row | aerobic | 5:36 | 6:08 | -8.9% | 34th | 5:51 |
| Farmers Carry | strength | 2:30 | 3:02 | -17.7% | 45th | 2:42 |
| Sandbag Lunges | strength | 6:38 | 6:14 | +6.3% | 81th | 5:32 |
| Wall Balls | strength | 6:26 | 8:32 | -24.7% | 41th | 7:22 |
| Total Running | running | 51:29 | 46:49 | +9.9% | 87th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength