Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.9% | 74th | 4:12 |
| Run 2 | 6:17 | 6:25 | -2.3% | 69th | 5:57 |
| Run 3 | 6:43 | 6:49 | -1.5% | 71th | 6:17 |
| Run 4 | 6:47 | 6:54 | -1.8% | 69th | 6:21 |
| Run 5 | 6:54 | 7:11 | -4.0% | 66th | 6:34 |
| Run 6 | 6:36 | 7:10 | -8.0% | 57th | 6:33 |
| Run 7 | 6:52 | 7:11 | -4.4% | 67th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:42 | +9.6% | 96th | 5:28 |
| Sled Push | strength | 3:52 | 3:36 | +7.1% | 82th | 3:15 |
| Sled Pull | strength | 8:36 | 8:39 | -0.6% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 9:28 | 8:19 | +13.8% | 86th | 7:16 |
| Row | aerobic | 6:18 | 6:08 | +2.5% | 80th | 5:51 |
| Farmers Carry | strength | 2:46 | 3:02 | -9.0% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:15 | 6:14 | +0.1% | 74th | 5:32 |
| Wall Balls | strength | 9:30 | 8:33 | +11.1% | 84th | 7:22 |
| Total Running | running | 44:42 | 46:51 | -4.6% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength