Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.4% | 59th | 4:12 |
| Run 2 | 6:32 | 6:26 | +1.5% | 76th | 5:57 |
| Run 3 | 7:14 | 6:49 | +5.9% | 83th | 6:17 |
| Run 4 | 7:43 | 6:54 | +11.6% | 89th | 6:21 |
| Run 5 | 7:07 | 7:11 | -1.1% | 72th | 6:34 |
| Run 6 | 7:23 | 7:11 | +2.7% | 79th | 6:33 |
| Run 7 | 7:31 | 7:11 | +4.5% | 81th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:42 | -3.0% | 59th | 5:28 |
| Sled Push | strength | 2:38 | 3:36 | -27.2% | 19th | 3:15 |
| Sled Pull | strength | 9:15 | 8:40 | +6.7% | 82th | 7:38 |
| Burpee Broad Jump | aerobic | 10:12 | 8:20 | +22.4% | 92th | 7:16 |
| Row | aerobic | 5:53 | 6:09 | -4.4% | 56th | 5:51 |
| Farmers Carry | strength | 3:05 | 3:02 | +1.3% | 75th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 6:15 | -20.9% | 37th | 5:32 |
| Wall Balls | strength | 8:01 | 8:34 | -6.5% | 67th | 7:22 |
| Total Running | running | 47:49 | 46:54 | +1.9% | 77th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength