Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.7%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.7% | 80th | 4:12 |
| Run 2 | 6:47 | 6:28 | +4.9% | 83th | 5:57 |
| Run 3 | 7:16 | 6:51 | +5.9% | 84th | 6:17 |
| Run 4 | 7:40 | 6:56 | +10.4% | 88th | 6:21 |
| Run 5 | 6:57 | 7:13 | -3.9% | 67th | 6:34 |
| Run 6 | 7:38 | 7:13 | +5.7% | 82th | 6:33 |
| Run 7 | 7:36 | 7:13 | +5.1% | 82th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:43 | -0.4% | 72th | 5:28 |
| Sled Push | strength | 3:28 | 3:38 | -4.7% | 67th | 3:15 |
| Sled Pull | strength | 8:17 | 8:43 | -5.1% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 5:22 | 8:24 | -36.1% | 17th | 7:16 |
| Row | aerobic | 6:31 | 6:10 | +5.6% | 88th | 5:51 |
| Farmers Carry | strength | 2:48 | 3:03 | -8.6% | 62th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 6:17 | -19.0% | 43th | 5:32 |
| Wall Balls | strength | 8:25 | 8:38 | -2.6% | 72th | 7:22 |
| Total Running | running | 48:36 | 47:08 | +3.1% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength