Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.0% | 65th | 4:12 |
| Run 2 | 6:15 | 6:33 | -4.6% | 67th | 5:57 |
| Run 3 | 6:26 | 6:57 | -7.5% | 61th | 6:17 |
| Run 4 | 7:13 | 7:02 | +2.5% | 80th | 6:21 |
| Run 5 | 6:46 | 7:20 | -7.8% | 62th | 6:34 |
| Run 6 | 6:35 | 7:19 | -10.2% | 57th | 6:33 |
| Run 7 | 7:03 | 7:20 | -4.0% | 71th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:45 | -0.8% | 74th | 5:28 |
| Sled Push | strength | 4:16 | 3:42 | +15.3% | 92th | 3:15 |
| Sled Pull | strength | 10:59 | 8:54 | +23.2% | 94th | 7:38 |
| Burpee Broad Jump | aerobic | 8:08 | 8:35 | -5.3% | 69th | 7:16 |
| Row | aerobic | 6:24 | 6:13 | +2.9% | 84th | 5:51 |
| Farmers Carry | strength | 3:39 | 3:07 | +16.8% | 91th | 2:42 |
| Sandbag Lunges | strength | 7:17 | 6:25 | +13.4% | 88th | 5:32 |
| Wall Balls | strength | 10:30 | 8:51 | +18.6% | 89th | 7:22 |
| Total Running | running | 44:42 | 47:49 | -6.5% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength