Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:38 | -7.6% | 56th | 4:12 |
| Run 2 | 6:08 | 6:37 | -7.5% | 62th | 5:57 |
| Run 3 | 6:27 | 7:02 | -8.5% | 62th | 6:17 |
| Run 4 | 6:50 | 7:08 | -4.2% | 72th | 6:21 |
| Run 5 | 7:14 | 7:26 | -2.8% | 74th | 6:34 |
| Run 6 | 7:26 | 7:26 | -0.0% | 80th | 6:33 |
| Run 7 | 7:04 | 7:26 | -5.1% | 72th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:47 | +1.7% | 84th | 5:28 |
| Sled Push | strength | 3:34 | 3:45 | -5.1% | 70th | 3:15 |
| Sled Pull | strength | 8:15 | 9:04 | -9.2% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 7:01 | 8:45 | -19.9% | 50th | 7:16 |
| Row | aerobic | 6:51 | 6:16 | +9.3% | 95th | 5:51 |
| Farmers Carry | strength | 3:25 | 3:10 | +7.4% | 86th | 2:42 |
| Sandbag Lunges | strength | 7:45 | 6:32 | +18.5% | 93th | 5:32 |
| Wall Balls | strength | 7:38 | 9:03 | -15.7% | 61th | 7:22 |
| Total Running | running | 45:26 | 48:27 | -6.2% | 68th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength