Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:38 | +9.5% | 93th | 4:12 |
| Run 2 | 6:49 | 6:38 | +2.6% | 84th | 5:57 |
| Run 3 | 6:47 | 7:03 | -3.9% | 73th | 6:17 |
| Run 4 | 6:46 | 7:08 | -5.3% | 69th | 6:21 |
| Run 5 | 6:58 | 7:27 | -6.5% | 68th | 6:34 |
| Run 6 | 7:16 | 7:26 | -2.4% | 76th | 6:33 |
| Run 7 | 7:09 | 7:27 | -4.1% | 74th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:48 | -0.6% | 76th | 5:28 |
| Sled Push | strength | 4:29 | 3:45 | +19.1% | 95th | 3:15 |
| Sled Pull | strength | 9:28 | 9:06 | +4.0% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 10:24 | 8:46 | +18.4% | 93th | 7:16 |
| Row | aerobic | 6:42 | 6:16 | +6.8% | 93th | 5:51 |
| Farmers Carry | strength | 3:14 | 3:11 | +1.4% | 81th | 2:42 |
| Sandbag Lunges | strength | 6:36 | 6:33 | +0.7% | 80th | 5:32 |
| Wall Balls | strength | 9:42 | 9:04 | +6.9% | 85th | 7:22 |
| Total Running | running | 46:50 | 48:31 | -3.5% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength