Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.3% | 85th | 4:12 |
| Run 2 | 6:55 | 6:38 | +4.0% | 86th | 5:57 |
| Run 3 | 7:08 | 7:03 | +1.0% | 80th | 6:17 |
| Run 4 | 7:08 | 7:09 | -0.3% | 79th | 6:21 |
| Run 5 | 7:15 | 7:27 | -2.9% | 75th | 6:34 |
| Run 6 | 7:09 | 7:27 | -4.1% | 74th | 6:33 |
| Run 7 | 7:09 | 7:27 | -4.2% | 74th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:48 | +2.5% | 87th | 5:28 |
| Sled Push | strength | 3:25 | 3:46 | -9.4% | 64th | 3:15 |
| Sled Pull | strength | 8:37 | 9:07 | -5.5% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 9:44 | 8:47 | +10.6% | 89th | 7:16 |
| Row | aerobic | 6:19 | 6:16 | +0.6% | 80th | 5:51 |
| Farmers Carry | strength | 3:09 | 3:11 | -1.3% | 78th | 2:42 |
| Sandbag Lunges | strength | 7:39 | 6:33 | +16.5% | 92th | 5:32 |
| Wall Balls | strength | 8:14 | 9:05 | -9.5% | 69th | 7:22 |
| Total Running | running | 47:32 | 48:35 | -2.2% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength