Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:40 | -12.3% | 45th | 4:12 |
| Run 2 | 6:22 | 6:41 | -4.8% | 71th | 5:57 |
| Run 3 | 7:08 | 7:06 | +0.3% | 80th | 6:17 |
| Run 4 | 6:57 | 7:12 | -3.5% | 74th | 6:21 |
| Run 5 | 7:19 | 7:30 | -2.7% | 77th | 6:34 |
| Run 6 | 7:00 | 7:30 | -6.8% | 69th | 6:33 |
| Run 7 | 6:53 | 7:31 | -8.4% | 67th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:49 | +5.5% | 93th | 5:28 |
| Sled Push | strength | 4:14 | 3:48 | +11.4% | 91th | 3:15 |
| Sled Pull | strength | 10:00 | 9:12 | +8.6% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 8:05 | 8:53 | -9.1% | 68th | 7:16 |
| Row | aerobic | 6:57 | 6:18 | +10.3% | 97th | 5:51 |
| Farmers Carry | strength | 2:47 | 3:13 | -13.6% | 61th | 2:42 |
| Sandbag Lunges | strength | 7:43 | 6:37 | +16.5% | 93th | 5:32 |
| Wall Balls | strength | 12:41 | 9:11 | +37.9% | 97th | 7:22 |
| Total Running | running | 45:45 | 48:55 | -6.5% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength