Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
601
Total Time
2:01:25
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:40 | +4.3% | 88th | 4:12 |
| Run 2 | 6:33 | 6:42 | -2.3% | 76th | 5:57 |
| Run 3 | 6:35 | 7:07 | -7.7% | 66th | 6:17 |
| Run 4 | 6:43 | 7:13 | -7.0% | 67th | 6:21 |
| Run 5 | 7:12 | 7:32 | -4.5% | 74th | 6:34 |
| Run 6 | 7:03 | 7:31 | -6.4% | 71th | 6:33 |
| Run 7 | 7:14 | 7:32 | -4.1% | 76th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:50 | -2.3% | 72th | 5:28 |
| Sled Push | strength | 3:51 | 3:48 | +0.9% | 81th | 3:15 |
| Sled Pull | strength | 12:14 | 9:14 | +32.4% | 98th | 7:38 |
| Burpee Broad Jump | aerobic | 9:30 | 8:55 | +6.4% | 87th | 7:16 |
| Row | aerobic | 6:17 | 6:18 | -0.5% | 79th | 5:51 |
| Farmers Carry | strength | 2:27 | 3:14 | -24.2% | 40th | 2:42 |
| Sandbag Lunges | strength | 7:30 | 6:38 | +12.8% | 91th | 5:32 |
| Wall Balls | strength | 11:02 | 9:14 | +19.4% | 91th | 7:22 |
| Total Running | running | 46:13 | 49:03 | -5.8% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength