Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:41 | -17.5% | 29th | 4:12 |
| Run 2 | 5:34 | 6:42 | -17.0% | 37th | 5:57 |
| Run 3 | 5:40 | 7:07 | -20.6% | 29th | 6:17 |
| Run 4 | 5:57 | 7:13 | -17.6% | 39th | 6:21 |
| Run 5 | 5:58 | 7:32 | -20.9% | 34th | 6:34 |
| Run 6 | 5:54 | 7:32 | -21.7% | 33th | 6:33 |
| Run 7 | 6:32 | 7:32 | -13.4% | 55th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 26.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:50 | +10.2% | 98th | 5:28 |
| Sled Push | strength | 4:17 | 3:48 | +12.2% | 92th | 3:15 |
| Sled Pull | strength | 9:17 | 9:14 | +0.4% | 82th | 7:38 |
| Burpee Broad Jump | aerobic | 14:39 | 8:55 | +64.0% | 100th | 7:16 |
| Row | aerobic | 6:36 | 6:18 | +4.5% | 90th | 5:51 |
| Farmers Carry | strength | 3:28 | 3:14 | +7.1% | 87th | 2:42 |
| Sandbag Lunges | strength | 7:38 | 6:39 | +14.7% | 91th | 5:32 |
| Wall Balls | strength | 14:53 | 9:14 | +61.0% | 100th | 7:22 |
| Total Running | running | 39:27 | 49:04 | -19.6% | 35th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength