Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:30 | -0.8% | 10th | 4:12 |
| Run 2 | 4:50 | 4:51 | -0.4% | 9th | 5:57 |
| Run 3 | 5:07 | 5:02 | +1.3% | 10th | 6:17 |
| Run 4 | 5:04 | 5:05 | -0.7% | 9th | 6:21 |
| Run 5 | 5:11 | 5:10 | +0.1% | 9th | 6:34 |
| Run 6 | 5:10 | 5:08 | +0.4% | 9th | 6:33 |
| Run 7 | 5:12 | 5:08 | +1.2% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.6% | 18th | 5:28 |
| Sled Push | strength | 2:58 | 2:26 | +21.3% | 37th | 3:15 |
| Sled Pull | strength | 5:28 | 5:17 | +3.4% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 5:40 | 4:50 | +16.9% | 23th | 7:16 |
| Row | aerobic | 5:30 | 5:12 | +5.7% | 26th | 5:51 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.7% | 23th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 3:55 | +18.8% | 28th | 5:32 |
| Wall Balls | strength | 5:26 | 4:38 | +17.1% | 19th | 7:22 |
| Total Running | running | 34:03 | 34:15 | -0.6% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength