Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:47 | +8.7% | 96th | 4:12 |
| Run 2 | 6:13 | 6:53 | -9.8% | 66th | 5:57 |
| Run 3 | 6:31 | 7:20 | -11.1% | 65th | 6:17 |
| Run 4 | 6:39 | 7:25 | -10.5% | 65th | 6:21 |
| Run 5 | 6:43 | 7:46 | -13.5% | 61th | 6:34 |
| Run 6 | 6:39 | 7:45 | -14.4% | 59th | 6:33 |
| Run 7 | 6:51 | 7:46 | -11.9% | 66th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:55 | -0.4% | 84th | 5:28 |
| Sled Push | strength | 4:28 | 3:56 | +13.1% | 95th | 3:15 |
| Sled Pull | strength | 13:01 | 9:37 | +35.2% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:23 | 9:19 | +11.3% | 93th | 7:16 |
| Row | aerobic | 6:15 | 6:25 | -2.7% | 77th | 5:51 |
| Farmers Carry | strength | 3:45 | 3:21 | +11.5% | 93th | 2:42 |
| Sandbag Lunges | strength | 8:17 | 6:54 | +19.8% | 96th | 5:32 |
| Wall Balls | strength | 7:09 | 9:41 | -26.2% | 53th | 7:22 |
| Total Running | running | 44:49 | 50:30 | -11.3% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength