Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
931
Total Time
1:46:55
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:11 | -0.7% | 71th | 6:38 |
| Run 2 | 6:12 | 5:57 | +4.0% | 81th | 5:28 |
| Run 3 | 6:30 | 6:15 | +3.9% | 81th | 5:45 |
| Run 4 | 6:26 | 6:20 | +1.5% | 77th | 5:48 |
| Run 5 | 6:51 | 6:35 | +4.0% | 81th | 5:59 |
| Run 6 | 6:23 | 6:24 | -0.4% | 73th | 5:50 |
| Run 7 | 6:08 | 6:22 | -3.8% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:32 | +7.7% | 93th | 5:17 |
| Sled Push | strength | 3:33 | 2:52 | +23.2% | 96th | 2:35 |
| Sled Pull | strength | 6:59 | 7:06 | -1.6% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 7:54 | -16.9% | 53th | 6:48 |
| Row | aerobic | 6:09 | 5:44 | +7.1% | 91th | 5:28 |
| Farmers Carry | strength | 3:30 | 2:22 | +47.1% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:26 | 5:56 | +8.4% | 83th | 5:11 |
| Wall Balls | strength | 6:38 | 8:41 | -23.7% | 43th | 7:25 |
| Total Running | running | 45:39 | 45:20 | +0.7% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength