Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +36.4%
Race avg drop: +29.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:55 | +2.1% | 91th | 4:12 |
| Run 2 | 7:23 | 7:05 | +4.1% | 93th | 5:57 |
| Run 3 | 8:06 | 7:33 | +7.1% | 95th | 6:17 |
| Run 4 | 8:17 | 7:39 | +8.1% | 95th | 6:21 |
| Run 5 | 8:33 | 8:01 | +6.5% | 94th | 6:34 |
| Run 6 | 8:18 | 8:01 | +3.4% | 91th | 6:33 |
| Run 7 | 8:38 | 8:02 | +7.4% | 94th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:01 | -5.6% | 71th | 5:28 |
| Sled Push | strength | 3:29 | 4:05 | -15.0% | 68th | 3:15 |
| Sled Pull | strength | 8:04 | 10:04 | -19.9% | 63th | 7:38 |
| Burpee Broad Jump | aerobic | 8:26 | 9:46 | -13.8% | 74th | 7:16 |
| Row | aerobic | 7:26 | 6:32 | +13.6% | 100th | 5:51 |
| Farmers Carry | strength | 3:54 | 3:30 | +11.2% | 95th | 2:42 |
| Sandbag Lunges | strength | 7:17 | 7:13 | +0.9% | 88th | 5:32 |
| Wall Balls | strength | 10:01 | 10:11 | -1.8% | 87th | 7:22 |
| Total Running | running | 54:17 | 52:08 | +4.1% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength