Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +35.2%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 5:02 | -28.2% | 16th | 4:12 |
| Run 2 | 6:39 | 7:16 | -8.5% | 80th | 5:57 |
| Run 3 | 7:04 | 7:45 | -9.0% | 79th | 6:17 |
| Run 4 | 7:22 | 7:51 | -6.3% | 83th | 6:21 |
| Run 5 | 7:00 | 8:15 | -15.2% | 69th | 6:34 |
| Run 6 | 6:44 | 8:15 | -18.4% | 63th | 6:33 |
| Run 7 | 7:09 | 8:16 | -13.6% | 74th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 65.3% slower than expected
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:06 | +5.7% | 98th | 5:28 |
| Sled Push | strength | 6:35 | 4:13 | +55.6% | 100th | 3:15 |
| Sled Pull | strength | 17:16 | 10:26 | +65.3% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:07 | 10:09 | -0.5% | 91th | 7:16 |
| Row | aerobic | 6:38 | 6:39 | -0.3% | 91th | 5:51 |
| Farmers Carry | strength | 4:19 | 3:38 | +18.8% | 99th | 2:42 |
| Sandbag Lunges | strength | 4:33 | 7:28 | -39.2% | 23th | 5:32 |
| Wall Balls | strength | 12:19 | 10:38 | +15.8% | 97th | 7:22 |
| Total Running | running | 45:35 | 53:33 | -14.9% | 68th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength