Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:05 | -3.7% | 89th | 4:12 |
| Run 2 | 6:49 | 7:20 | -7.2% | 84th | 5:57 |
| Run 3 | 6:48 | 7:50 | -13.3% | 73th | 6:17 |
| Run 4 | 6:49 | 7:56 | -14.2% | 71th | 6:21 |
| Run 5 | 7:31 | 8:20 | -10.0% | 81th | 6:34 |
| Run 6 | 7:22 | 8:21 | -11.8% | 78th | 6:33 |
| Run 7 | 7:01 | 8:22 | -16.1% | 71th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:08 | +3.5% | 97th | 5:28 |
| Sled Push | strength | 4:03 | 4:17 | -5.5% | 88th | 3:15 |
| Sled Pull | strength | 11:21 | 10:36 | +7.1% | 95th | 7:38 |
| Burpee Broad Jump | aerobic | 11:54 | 10:19 | +15.2% | 98th | 7:16 |
| Row | aerobic | 6:51 | 6:41 | +2.3% | 95th | 5:51 |
| Farmers Carry | strength | 3:43 | 3:41 | +0.8% | 92th | 2:42 |
| Sandbag Lunges | strength | 8:45 | 7:35 | +15.3% | 97th | 5:32 |
| Wall Balls | strength | 15:35 | 10:49 | +44.1% | 100th | 7:22 |
| Total Running | running | 47:14 | 54:08 | -12.8% | 75th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength