Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.8% | 16th | 4:12 |
| Run 2 | 5:08 | 4:54 | +4.5% | 18th | 5:57 |
| Run 3 | 5:10 | 5:07 | +0.9% | 12th | 6:17 |
| Run 4 | 5:13 | 5:10 | +0.9% | 12th | 6:21 |
| Run 5 | 5:21 | 5:15 | +1.8% | 13th | 6:34 |
| Run 6 | 5:20 | 5:13 | +2.0% | 13th | 6:33 |
| Run 7 | 5:36 | 5:13 | +7.3% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.0% | 22th | 5:28 |
| Sled Push | strength | 2:52 | 2:29 | +15.1% | 32th | 3:15 |
| Sled Pull | strength | 6:29 | 5:25 | +19.7% | 31th | 7:38 |
| Burpee Broad Jump | aerobic | 5:21 | 4:58 | +7.4% | 17th | 7:16 |
| Row | aerobic | 5:19 | 5:14 | +1.4% | 15th | 5:51 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.1% | 23th | 2:42 |
| Sandbag Lunges | strength | 3:41 | 4:01 | -8.3% | 5th | 5:32 |
| Wall Balls | strength | 4:26 | 4:47 | -7.5% | 5th | 7:22 |
| Total Running | running | 35:25 | 34:45 | +1.9% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength